Hi lovely,

It’s been a full week over here - back-to-back calls, way too many tabs open, and a few deep breaths between it all. But as always, Katie and I are so happy to be settling in to share another Wellness Drop with you.

And ok ok, we PROMISE to stop rabbiting on about AI soon (🤥)… but one last thing.

Deepak Chopra launched his digital twin last year - a version of himself trained on decades of teachings, designed to guide meditations, answer life’s big questions, and offer wisdom on demand.

But this week, he opened it up to his Instagram community - and the response? Wild.

Naturally, we bolted to the comments section expecting chaos… but instead? Thousands of people lining up, calmly, for access. And honestly? I can’t say I’m surprised.
In a world that feels chaotic, people are desperate for clarity.
For a path. A protocol. A voice that says: Here’s how to live well.

And nowhere is that clearer than in the case of billionaire biohacker Bryan Johnson, who very recently announced he’s starting a religion.
Not one built on faith - but on health protocols. Because while church attendance drops, the search for meaning hasn’t disappeared.. it’s just been rebranded.

Fitness is the new faith.
Longevity is the new gospel.
Wellness is the new ritual.

From cult workouts like The Class or Barry’s, to modern-day temples like OTHERSHIP and Remedy Place, people are building belief systems around optimisation.

But it all makes us wonder - in our quest to live forever, are we just creating a new kind of worship?
Are we trading meaning for metrics? And spiritual nourishment for supplements?

It’s also a reminder that in the wellness world, we’re so often tripping over $100 bills to pick up pennies.

Obsessing over advanced stacks and AI sages while forgetting to get the actual basics right. Sleep. Sunlight. Whole food. Deep breaths. Face-to-face connection. Joy.

As always, at The Wellness Drop, we’re here to help strike that balance - between optimisation and overreach. So we’re coming to you with the latest on AI gurus, meal-tracking rings, and biohacker belief systems… plus the best spots to ground, connect, and come back to what really matters.

Let’s dive in.

With love, from the space between the science and the sage stick,

Harriet and Katie

XOXO

📍 Precision Wellness - Al Barsha South

We’ve all seen them: shiny wellness spots with curated lighting, eucalyptus towels, and price tags that make your eyes water. But what if we told you there’s a place that ditches the fluff in favour of real, data-led health optimisation?

Recently, I visited Precision Wellness, and it was a refreshing change. No frills - just science-backed treatments, proper diagnostics, and a surprisingly warm, welcoming feel. I tried their BAHI Therapy (which targets blood flow, antioxidants, hormones, and immunity) — and walked out feeling clearer, lighter, and more energised.

They also offer in-depth testing and a clever credit-based membership model, so the more consistently you show up for your health, the more accessible it becomes.

If you’re craving genuine longevity tools and tired of surface-level wellness, put this one on your radar. It’s not about trends; it’s about feeling better in a way that actually lasts.

From ocean view stretches to inner healing and full body reboots - here’s what’s on across Dubai this week (3rd June – 9th June) 🌊🧘‍♀️💫.

🌊 Yoga & Breakfast by the Sea
Tuesday 3rd June & Saturday 7th June | 9am
African Queen, Jumeirah 3
A dreamy morning ritual - 1 hour of yoga with ocean views, followed by a nourishing beachside breakfast. Space is limited.
💸 AED 250
To book, click here. 

🌸 Botanical Float & Flow
Tuesday 3rd June | 8–9pm
The Garden Pool, One&Only One Za’abeel
Float under the stars in this dreamy water sound healing experience. A new location for Beyond Wellness - act quick as it will sell out fast.
Book via link @beyondwellnessdxb 

🧠 Theta Healing Meditation
Wednesday 4th June 4 | 7pm
Keyani Wellness, Al Manara
A transformative group meditation with Sean Hunter, using Theta Healing® to help you release limiting beliefs, shift past patterns, and reconnect with your inner strength.
Call 058 587 0799 to book. 

☀️ Summer Radiance – RiTreat Day
Saturday 7th June | 10am – 4pm
NAS House Europe Villa
Hosted by Ri Kath, this full-day reset includes Pilates, nourishing food, self-concept work, poolside vibes, and sound healing to close. A soul-nourishing day from start to finish.
To book click here.

🌀 Nervous System Reset
Sunday 8th June 8 | 5pm - 6.30pm
Achievher Studio, Al Thanya St
A 90 min journey to regulate, release and return to centre. Led by Constanze, this class blends gentle movement, breathwork, and stillness to help you move out of stress mode and back into balance. Expect calm, clarity, and nervous system bliss.
To book click here.

Your weekly whip-smart scroll through what’s hot (and not) in the world of wellness.

🏛️ INDUSTRY TRENDS AND NEWS

🍽️ Oura Can Now Read Your Plate
Sleep, stress… supper? Oura has soft-launched a new AI feature that lets users snap a photo of their meal in the app - and receive instant insights from Oura Advisor, the brand’s new AI-powered health coach. It analyses the nutritional content of your food based on your biomarkers, recovery score, and overall trends. It’s Oura’s first move into personalised nutrition — and another step toward turning your wellness ring into your wellness brain.
Our take? Helpful? Yes. A little intense? Also yes. Just don’t let your ring guilt-trip you about the fries. 🍟📲
📖 Read More

🛋️ The UK’s First Mind Spa Just Opened in Selfridges
London’s Oxford Street just got a mental health upgrade. The new Conduit Mind Spa is now open inside Selfridges, offering brain-boosting experiences like neurofeedback pods, sensory therapy, light treatments, and “cognitive facials.” It’s designed to help you unplug, recharge, and glow from the inside out.
Wellness verdict? We love a spa day for the soul - and we’re totally here for mental wellness going mainstream. 🧖‍♀️🧠
📖 Read More

📈 Longevity Startups Just Got a Serious Cash Injection
Funding for longevity-focused startups has skyrocketed 220% in the last year alone, with investors betting big on everything from cellular regeneration to AI-powered diagnostics. From biohacking clinics to chewable NMN supplements, the market for living longer (and better) is booming - and it’s no longer just for tech billionaires.
Bottom Line? The future of wellness is looking less like green juice and more like gene editing - but we’re still rooting for sleep, sunshine, and a solid support system. ☀️🧬📖 Read More

🌍 Dubai to Launch World’s First Precision Wellness Destination
Arada has announced Akala, a wellness-focused community next to DIFC, set to open by 2029. With completion scheduled for 2029, the development will house cutting-edge wellness facilities, long-stay residences, and globally leading health services — all under one bio-optimized roof. HRH Prince Khaled bin Alwaleed bin Talal describes it as “a sanctuary that reflects how people want to live today,” and a destination for “global citizens who want to live better, happier and longer.”
Our thoughts? From infrared saunas to algorithmic health plans, Dubai’s wellness scene isn’t just booming - it’s future-proofing. 🏗️🧘‍♂️
📖 Read More

🥤 Congrats to Humantra: Functional Hydration Gets a Big Backing
Dubai-based wellness brand Humantra just scored major investment from the founders of Innocent Drinks — a huge moment for homegrown functional wellness. Known for its science-backed hydration sachets (electrolytes + adaptogens + minerals, minus the junk), Humantra is now set to scale globally.
The Vibe? Real hydration, no greenwashing. We love to see a UAE-born brand making global wellness waves. 💧🌍
📖 Read More

🧪 RESEARCH SPOTLIGHT

🧠 Creatine’s Cognitive Glow-Up Continues
We flagged creatine last week for its brain-boosting benefits — and now the science is catching up. A landmark pilot study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions found that just 8 weeks of creatine supplementation led to an 11% increase in brain creatine levels, along with improvements in memory, processing speed, and overall cognitive performance in Alzheimer’s patients.
Our take? It was a small, single-arm study (just 20 participants and no control group), so it’s early days - but the results are promising. Creatine could emerge as a low-cost, accessible tool in future brain health protocols. Definitely one to watch. 🧠💊
📖Read More

🔮 TREND TO WATCH

📱 The Rise of “Crunchy Teens” — Wellness or Worry?
Meet the new Gen Z wellness wave: teen influencers like @cleanlivingwithava and @thatcrunchygirlannika, who promote colostrum, mouth tape, and anti processed everything - all while amassing tens of thousands of followers on Tik Tok. Their feeds are full of fruit-slicing and fluoride warnings, but behind the aesthetic lies a growing concern: Doctors are reporting more teens obsessing over “clean” eating, skipping key nutrients, and self-diagnosing from TikTok. Dietitians warn that fear-based posts often blur wellness with disordered eating, and parasocial trust in unqualified creators is rising fast.
Our take? It’s great to see young people care about their health. But when the algorithm rewards fear over facts, we risk turning wellness into another anxiety-inducing battleground. Curiosity is great. Critical thinking? Essential. 🍓📵
📖 Read More

📩 SHARE IT, SAVE IT, SEND IT

Loved this edition of The Wellness Wire?
→ 🤖 Forward it to the friend who definitely signed up for Deepak’s AI twin
→ 🍽️ Save it for when your Oura ring tries to judge your pasta order
→ 🧘‍♀️ Or reply and tell us: Are you riding the biohacking wave… or keeping it old-school with sunshine, sleep, and snacks?