Hi lovely,

Eid Mubarak to all who are celebrating — we hope your long weekend has brought a little more rest, connection, and space to just be 🌙✨.

We’ve also had lots of gorgeous new subscribers join The Wellness Drop recently (hello and welcome! 👋), so it feels like a good time to re-ground in what we’re doing here.

The Wellness Drop is your weekly scroll through what’s hot, what’s healing, and what’s actually worth your time in the wellness world — especially here in Dubai. Think trusted recommendations, thoughtful curation, and real-life wellbeing that feels nourishing, not overwhelming.

Which brings us to something we read this week that really got us talking.

A job ad from a boutique U.S. agency raised some attention for saying:

“If you prefer a clock-in, clock-out mentality, we’re not a good fit.”
“Specific work hours don’t matter when you're hungry to grow.”

It might sound ambitious at first, but between the lines? It’s the same old hustle culture, dressed up in new language — still glorifying long hours, blurred boundaries, and burnout in the name of “growth.”

Katie & I have both lived that rhythm before - always on, always achieving - until we realised: feeling good isn’t something you earn after you’ve done enough. It has to be part of the process.

That’s the heartbeat of The Wellness Drop.
We’re here to make wellness feel like a support system - not another thing on your (never ending) to do list. A way to protect your energy, reconnect with yourself, and find joy in the middle of real, full, modern life. To offer a softer place to land in a world that still rewards running on empty.
No pressure, no perfection. Just thoughtful recommendations, real research, and weekly reminders that your well being actually matters.

So whether you’re here for the rituals, the research, or just a reminder to breathe — we’re so glad you’re with us. Truly.

With love,
Harriet & Katie x

📍 Samadhi Wellness - Jumeirah 3

We originally thought Samadhi was just a beautiful yoga studio. Boy, were we wrong.

Tucked away in the heart of Jumeirah, Samadhi isn’t just a space - it’s a full-blown sanctuary. Think: spa, salon, café, pool, movement studio and energy-healing hub all rolled into one. It’s the kind of place you walk into and instantly exhale.

The vibe is grounded luxury. Natural textures, neutral tones, and design that’s been thoughtfully curated down to the last detail. Whether you’re arriving for a dynamic Vinyasa class (Alicia is a must-try), a restorative sound healing session (Liv is our go-to), or simply to journal in the garden post-matcha, you’re met with a sense of calm that lingers long after you leave.

A dream day here? Start with yoga in the studio, followed by a slow moment in the sauna or sun by the pool (when it’s not too hot). Refuel with a nourishing bowl or juice from the café (their menu is so much more than your usual wellness fare), then head for an Aveda blow-dry that somehow lasts the entire week. Add a facial or Ayurvedic massage to the mix and… well, cancel the rest of your plans.

It’s a place to come home to yourself. To soften, reconnect, and just be.

Moon ceremonies, desert meditations, and a full-body reset. Here’s your week in wellness (10th June - 16th June) 🌕💫.

💫 Glow Up Party
Tuesday 10th June, 9.30am – 11.30am
La Serre, City Walk
A luxury morning of collagen rituals, face yoga and soulful sisterhood. Includes a gut health talk, skin-boosting goodies, nourishing snacks, and a rosehip serum to take home.
Sign up via the Soul Sessions WhatsApp community

🌕 Sanctum Full Moon Experience
Wednesday 11th June, 8am - 9am
Siro Hotel One Z’abeel
Start your day under the golden glow of the Strawberry Full Moon — the lowest-hanging full moon of the year. This special Sanctum session blends powerful movement, soulful storytelling, and intention setting to help you release what no longer serves and realign with your truth. A full-body, full-moon reset like no other.
To book click here.

🌕 Full Moon Ceremony
Wednesday 11th June, 6.30pm – 8pm
Anantara Santorini, Abu Dhabi
An immersive evening under the Strawberry Moon. Expect intention setting, sound healing, journaling, self-love charm crafting, fire ceremony, and joyful movement beneath the stars. Two ticket options: with or without full day beach + pool access.
Call Anantara Santorini (+971 58 585 2682) to book

🌝 Full Moon Meditation
Wednesday 11th June, 8pm
TODA, Madinat Jumeirah
A 360° immersive experience of guided meditation, breathwork, sound healing, and cosmic visualisation with Vera Kamaeva. Let go of what no longer serves and step into alignment.
Book via @todadubai.

🌿Yin Yoga with a Twist
Friday 13th June, 8.30am - 9.30am
ARTE Museum, Downtown Dubai
Yoga under the stars, in the heart of a digital jungle, surrounded by waterfalls and glowing skies? Only at ARTE. Join Magda for a calming Yin Yoga session inside one of Dubai’s most breathtaking immersive spaces — followed by an interactive tea ritual and a wander through 14 sensory art zones.
To book DM Villa Sage.

☀️ Summer Radiance – RiTreat Day
Sunday 15th June, 10am – 4pm
NAS House Europe Villa
Hosted by Ri Kath, this full-day reset includes Pilates, nourishing food, self-concept work, poolside vibes, and sound healing to close. A soul-nourishing day from start to finish.
To book click here.

🌌 Manifest Under the Stars
Monday 16th June, 7pm
Common Grounds, Kite Beach
Back for another magical night — guided meditation, journaling, intention setting, and fairy-lit connection circles by the ocean. Come solo or bring your soul sisters.
Book via @manifest_dxb

Your weekly whip-smart scroll through what’s hot (and not) in the world of wellness.

🏛️ INDUSTRY TRENDS AND NEWS

🥊 David’s Controversial Key Ingredient
New kid, big splash. Last week, David - the high-protein bar brand from RXBAR founder Peter Rahal - raised $75M and bought fat alternative maker Epogee. Now? They’re being sued for allegedly cutting off rivals’ access to its star ingredient, EPG. The bars pack 28g of protein, zero sugar, and use EPG (a rapeseed oil-derived fat replacer) to cut calories. Biohacker faves like Huberman and Attia love it - but critics say ultra-processed swaps miss the point of real health.
Our take? This one's splitting wellness Twitter like a cold protein bar. Functional macros? Sure. But ultra-processed fat mimics in your midday munch? Chew with caution. 🍫⚖️
📖 Read More

💰 Are We Being Priced Out of Wellness?
Wellness is in - but for many, it’s out of budget. According to NielsenIQ, 54% of people say high prices are the biggest barrier to healthier choices. And while over half are willing to pay more for well-being, there’s a real lack of effective, affordable options. The shift? Consumers want smart, trustworthy solutions that don’t cost a fortune. Think less luxury, more everyday essential. Nearly 40% believe brands have a duty to make healthy products just as accessible as the junk.
Bottom Line: Wellness shouldn’t be a VIP club. Brands that lower the cost without lowering the bar? That’s the real flex. 💸🧃
📖 Read More

🏙️ London’s South Bank Is Getting a Wellness Village
A wellness focused mega development has received the green light in London, with construction starting this year and completion set for 2030. The Round - a 1.8-acre, wellness-first community by Hines - will blend homes, offices, and movement spaces, all designed to combat isolation, burnout, and poor mental health. The vibe? Nap pods, digital detox rooms, cold plunges, and a fitness-meets-mindfulness offering by Pillar Wellbeing. Plus, it’s fossil fuel–free, fully electric, and Net Zero Carbon.
Takeaway: Social wellness is officially built in. London’s living well, literally. 🏘️🧘‍♀️
📖 Read More

🧾 Equinox Hit With $600K Fine for Tricky Cancellations
If you've ever tried to quit Equinox and felt like you needed a lawyer (and a lie down), you're not alone. The luxury gym giant just agreed to pay $600,000 after New York’s Attorney General ruled it made canceling memberships way too complicated. The issue? Hidden terms, no clear cancellation process, and a maze of fine print. Now, Equinox must simplify its policies, issue refunds to eligible members, and make unsubscribing actually doable.
Our take? Wellness should never come with lock-in contracts and legalese. Sweating? Fine. Sweat trying to cancel? Not so much. Dubai establishments- take note.🏋️‍♂️📉
📖 Read More

🌍 Calm Health Goes Global
The OG meditation app is making moves. Calm Health - Calm’s clinically backed mental wellness platform - is expanding internationally, starting with the UK and Canada. Designed for employers and healthcare providers, it offers on-demand mental health support, CBT-based programs, and condition-specific care pathways. Why it matters? Calm Health blends the brand’s signature soothing style with clinical rigour - offering tools for anxiety, depression, and sleep that go beyond bedtime stories.
Our thoughts? From sleepytime to serious support, Calm’s glow-up is here - and it’s giving global mental health MVP. 🧘‍♂️🩺
📖 Read More

🧪 RESEARCH SPOTLIGHT

🌾 Why Fibre Deserves More Hype
We know it’s not the sexiest wellness topic… but fibre is seriously underrated. A new large-scale review found that eating more of it is linked to a 22% lower risk of developing cancer, and a 17% drop in cancer-related mortality.
The biggest benefits showed up in gut health (no surprise there), but it also offered major protection across gynaecological and hormonal conditions too - even showing positive links for breast health.
Takeaway? Fibre isn’t just about digestion — it’s a low-lift, high-impact daily habit that’s totally worth the hype. 🌾✨
📖 Read More

🔮 TREND TO WATCH

🍄The Mushroom Takeover
From brain fog fixes to dewy skin, mushrooms are everywhere right now - and not just on your pizza. Functional fungi are sneaking into coffee blends, serums, and supplements promising everything from sharper focus to better immunity. We’ve been trialing LOAM ourselves - an organic, dual-extracted mushroom powder using ultrasonic tech to pull the good stuff straight from the fruiting body (seriously exceptional sourcing & no grainy fillers or weird additives). And honestly? We’re impressed.
Our take? Not every wellness trend is worth the hype… but we’re happily riding this shroom wave. 🍄🌊
📖 Read More

📩 SHARE IT, SAVE IT, SEND IT

Loved this edition of The Wellness Drop?
→ 🧘‍♀️ Forward it to the friend who’s one moon circle away from a full spiritual awakening
→ 🍄 Save it for the next time someone asks if mushrooms really do anything
→ 💻 Or reply and tell us: Are you setting work boundaries… or still secretly checking Slack from the bath?